7 Ways to Enhance Your Oral Health

Many people usually brush their teeth twice every day, in the morning and at night. But equally important to how many times you brush is how you do it.

While brushing your teeth, adopt circular motions to remove plaque on each tooth gently and take about two to three minutes. Inappropriate brush motion will neither eliminate the plaque nor clean various parts of your teeth thoroughly. Also, avoid hard-bristled toothbrushes because they can damage your enamel and cause tooth sensitivity and other gum issues.

Moreover, you should also brush your tongue because plaque can accumulate on your tongue and cause bad breath. Remember to change your toothbrush every few months or so.

Toothbrushes are effective, but certain areas, such as between the teeth, are hard to brush. Flossing comes in handy as it helps remove any food particles stuck in these areas.

How do you floss? Push the floss to the gum line and remove it gently. Don't move the floss up and down because it may injure the gum and cause pain.

Fluoride is well known for re-mineralizing teeth, which means that it will strengthen the enamel. Also, small quantities of fluoride help prevent cavities. Therefore, you should purchase fluoridated products, such as toothpaste and mouthwashes.

Most people gravitate towards sweet-flavored toothpaste and rarely look at the main ingredients. Avoid this mistake and ensure that all oral products that you use have fluoride.

Mouthwashes clean hard-to-brush areas when you swish it around. They also neutralize saliva or reduce its acidity. When your mouth's acidic level is high, the mouthwash will increase your salivary pH, and protect your enamel from erosion. Besides, most mouthwashes have antiseptic properties, and hence they help get rid of plaque.

Acids usually dissolve vital minerals, such as calcium and phosphate, on your teeth. Your enamel needs these minerals to stay firm and strong, and if they are weakened, you are likely to develop dental problems.

You should, therefore, limit your intake of acidic foods and drinks. Examples include soft drinks, coffee, citrus juices, and spicy foods.

Regular visits to a dentist are among the most crucial routines for enhanced oral health. Therefore, don't wait to have a toothache to visit your dentist. Create a dental care schedule and consult your dentist at least twice a year.

During the visit, you can get professional teeth cleaning services. Regular professional cleaning effectively works to stop the development of gingivitis and gum diseases. The dentist will also clean any built-up plaque using specialized equipment, and thus no bacteria will be left behind.

Most people usually grind their teeth when bored or stressed. Since some don't recognize it, they can grind for a long time and damage their teeth. Also, some people grind their teeth when they are asleep.

If you always wake up with tooth sensitivity issues, a headache, or cut cheek tissue, you possibly grind your teeth. You can ask someone to pay attention when you are asleep to find out if you do. If so, your dentist can advise accordingly or give you a mouth guard to cover your teeth.

Dental care is crucial both for adults and kids. Our dental office offers preventative procedures to help you maintain clean and healthy teeth. We also provide cosmetic and restorative dentistry as well as facial and spa services. Contact us today for quality services.